Tuesdays, 2:00 pm - 3:00 pm

Starting March 8th

Learn the Rules: Serve, Scoring, Strokes and Strategy

“Stay out of the Kitchen” & Play

$15/class $60/month

$20/class drop in (if space is available only)

Limit 4 persons/class

Contact: Helen Chung Vasiliadis 703.930.5255 Helencvas@gmail.com

Join Rochelle in this 4 week Foundation to Aerial Yoga series. She will cover the 7 yoga wraps which create the foundation for your aerial yoga practice. This class is an incorporation of a traditional yoga practice into the aerial silk. The foundation of the practice begins with the breath allowing you to balance your strength with stretch. This practice help you to move deeper into your body while honoring your physical limitations.

VahiAyasa is Sanskrit for “being or moving in the air, suspended in the air, sky-dwellers.” It is a smooth merger of both extremes of the aerial yoga world that allows practitioners to sink into their practice more quickly, to deepen stretches, to find proper alignment naturally, and to reap the benefits of inversions without strain on the joints of the body.

No yoga experience needed for this practice. Come explore your body and have some fun!

Where: Bodyfit

When: Mondays: 12PM (1 hr.) September 13 - October 4, 2021

Cost $95. Registration required by September 8th. Max class size 5

To register text 856-834-2843 or email rtwnsnd2gmail.com

About your teacher:

Rochelle has taught various forms of yoga for the last 16 years. She trained in VahiAyasa yoga to extend her own yoga practice and fell in love. She recognized the benefits the practice could bring to her students. In 2015 she opened her 4th yoga studio which was an aerial based studio while incorporating vinyasa and yin classes the foundation of her trainings. She is excited to share this practice with you.

Brenda Mayer, PGA, is offering four indoor golf swing classes for all levels of golfers. Brenda has been teaching golf for over 35 years and is patient and ready to help you with your swing. Working indoors with mirrors, feeling positions, and repeating positions encourages golfers to make solid changes. Brenda will explain the swing in a simple manner and give students drills to feel and see how the swing should flow. Without the “almighty” ball to influence each and every swing positive improvement can be made. Class size is limited so sign up early. Cost is $80. Make check payable to Brenda Mayer. To sign up or ask questions call Brenda at 435-1250.

Needed for class: Comfortable clothing, tennis shoes, and a short iron (7, 8, or 9 iron). If you don’t have clubs, Brenda can supply them.

Class Times:

Saturdays at 9:00 March 14, 21, 28 and April 4

March 16, 23, 30 and April 6

BodyFit is teaming up with Indian Creek Yacht and Country Club’s golf pro, Brenda Mayer, to offer “Swing Class”. Not to be confused with swing dance, this unique class is all about your golf swing!

April will be here before we know it and the ole’ golf swing may need some oil! Brenda is offering a great way to start the golf season off the right way—an indoor swing class. This class will include full swing instruction, swing drills and visual reinforcement with mirrors. The class is great for all levels of golfers.

The class begins this Saturday, March 16 and will be held at 9:00am every Saturday through April 6. The class will be held at BodyFit, located in the old firehouse in White Stone.  Participants must wear tennis shoes and bring a seven iron.

Pre-registration is required and the class size is limited. The cost is $80.00 and limited spaces are available. For more information and to register please call Brenda at 435-1250.