bodyfit schedule

we update our schedule monthly to ensure accuracy

class descriptions

Fast Twitch

A specialized 30 minute circuit class. This is a full body workout that encompasses core, cardio, agility, and muscle building stations. The bases of this class is fat burning and weight training. Complete as many rounds as possible with the given exercises, in the time given and you will see the results!

Pilates

Pilates will work all muscle groups to build strength and flexibility. Pilates places emphasis on the core to help sculpt the midsection with each movement.
Instructor: Daina

Bootcamp

A boot camp workout is a type of high intensity interval training - burse of intense activity alternating with intervals of lighter activity. It includes whole body functional fitness.

Senior Strength & Conditioning

This class is designed to be a total body workout for senior citizens. Our instructors tailor the exercises to meet the needs of the individuals. Instructor: Helen, Ramona

Rise & Grind

A variety of strength, balance, core, and cardio combined to create a total body workout. Great for all levels!

Small Group

Strength and Conditioning for all Levels with 4-6 participants.

Rishi Yoga & wellness

We teach traditional breathing, meditation, healing, and asana techniques to help you achieve that goal & raise humanities collective consciousness. Instructors: Emily and Ashlay Chawla

More Classes to come! Check back often.

PRICES

premium bodyfit members

A Group exercise class is included in Premium BodyFit memberships.

24/7 Gym Member

10 Classes for $100

non-members

10 Classes for $150

*** Registration is required; Class cost varies