Body Fit Personal trainer with women stretching Woman using strength equipment Personal trainer stretching

Services

Call (804) 436-2214 or email bodyfit@cox.net.

BodyFit Sessions include:

  • Fitness assessments
  • Body fat analysis
  • Aerobic conditioning
  • Strength training
  • Stretching & flexibility
  • Core stabilization
  • Nutritional counseling

Attain your BodyFit goals:

  • Consistency in workouts
  • Effective routines
  • Progression in training
  • Variety in routines
  • Motivated trainers
  • Accountability
  • Personalized instruction
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Training options

Individual Training

A private, one-on-one session with a results oriented trainer focused on meeting your specific objectives.

Partner & Triple Training

Share personal training with friends or family members, and together you will get all the benefits of personal training while motivating each other to reach your highest potential.

Small Group Training

A group of 4 or more individuals with similar fitness goals experience personal training together. Sessions include using the strength circuit and aerobic exercise based on the needs of the group.


Client Testimonials

“My trainer will never know how much I appreciate her helping me achieve my new lifestyle! With her encouragement and support I have attained goals I never thought possible!” - Debbie S.

“Even if you are already in great shape a trainer can take you to the next level. I am in better shape then I was 10 years ago and I have dropped inches and dress sizes!” - Claudia N.

“I’ve had back trouble for years and after working out at BodyFit I am pain free. Plus I have lost inches and weight. I am in very good shape and it’s wonderful!” - Marilyn S.

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